UpLift - Depression & Anxiety 1.1.14

UpLift - Depression & Anxiety 1.1.14

UpLift Health Inc.  ❘ Freeware
iOS
out of 327 votes
Latest Version
1.1.14
Safe to install
EXCELLENT User Rating

UpLift is a groundbreaking self-help app designed to address depression and anxiety. The app is rooted in tested Cognitive-Behavioral Therapy techniques that have proven their effectiveness.

"In just one forty-minute session with the app, I was introduced to numerous valuable tools that opened my eyes."

"I cannot thank UpLift enough. Today's session was incredibly significant and provided me with invaluable assistance."

Scientific Evidence:

A pilot study involving 80 UpLift users showed that those who remained engaged with the program for one month experienced a remarkable 50% reduction in depression scores that persisted, along with a 37% decrease in anxiety scores (1).

Developed by expert psychologists and leaders in the mobile mental health field, UpLift draws on Cognitive-Behavioral Therapy, a well-established approach that has been successfully employed for over three decades to treat anxiety and depression.

Sessions:

UpLift offers 11 interactive psychology sessions scheduled once a week, each lasting roughly 45 minutes. During these sessions, users engage in questionnaires, self-care exercises, and receive personalized feedback and guidance to enhance their well-being.

Some of the sessions included in UpLift are:

  • The Emotional Equation
  • Positive Activities
  • Lies Depression Tells You
  • Recognizing Thought Errors
  • Confronting Thought Errors

Upon completing the sessions, users gain access to a variety of tools in their toolbox.

Mood Tracker:

UpLift encompasses a free Mood Journal feature, commonly known as a mood diary. By utilizing this feature, individuals can monitor their emotions, thoughts, and behaviors, and track their progress on a personalized mood chart.

Toolbox:

The toolbox contains a range of tools that enable users to apply the skills acquired during the sessions to their daily lives.

A sampling of the tools in UpLift's toolbox includes:

  • Problem Solver
  • Daily Mood Tracking
  • Trigger Plan
  • Thought Errors
  • Anger Management
  • Goal Trainer
  • Mood Boosters

Cognitive Behavioral Therapy:

Cognitive Behavioral Therapy (CBT) is a form of psychotherapy founded on the notion that modifying thought and behavior patterns is pivotal, outweighing comprehensive understanding of the psychological origins of behavior.

Initially, attempts were made to automate this approach, beginning with "bibliotherapy" in the form of self-help CBT books and further progressing to "CCBT," or Computerized Cognitive Behavioral Therapy.

UpLift represents the newest iteration of CCBT, now referred to as "iCBT." Utilizing our proprietary programming technology, UpLift has been designed to be dynamic and responsive, incorporating modern UX design to ensure a user-friendly experience, while maintaining the time-tested methods of CBT at its core.

Pricing:

UpLift is available as a free download, with the first session being free of charge. Users can access all sessions and the complete toolkit by subscribing to an auto-renewing plan that includes a 7-day free trial.

Payment will be charged to your iTunes Account upon confirmation of purchase. Your one-year subscription will automatically renew within 24 hours before the current period ends, at the same price and duration, unless auto-renewal is disabled at least 24 hours prior. You have the ability to manage your subscription and disable auto-renewal by adjusting your Account Settings after purchasing.

Terms & Privacy:

Terms of Service: https://www.uplift.app/termsofuse

Privacy Policy: https://www.uplift.app/privacypolicy

Contact:

Email - [email protected]

Facebook - www.facebook.com/UpLiftTheApp

Twitter - www.twitter.com/UpLiftTheApp

(1) - Liu, E., & Pluta, A., & Dobson, K. (2018, November). Pilot Study on UpLift – A Computerized Cognitive Behavioral Therapy Mobile App for Depression. Poster session presented at the 52nd Annual Convention for the Association for Behavioral and Cognitive Therapies (ABCT), Washington, D.C.

Overview

UpLift - Depression & Anxiety is a Freeware software in the category Home & Hobby developed by UpLift Health Inc..

The latest version of UpLift - Depression & Anxiety is 1.1.14, released on 11/14/2023. It was initially added to our database on 11/14/2023.

UpLift - Depression & Anxiety runs on the following operating systems: iOS.

Users of UpLift - Depression & Anxiety gave it a rating of 5 out of 5 stars.

Screenshots (Click to view larger)

Related


#SelfLove

Missing out on what life has to offer because of low self-esteem? Regain your self-esteem with research-backed methods based on Cognitive Behavioral Therapy. Join over 100,000 people who have already experienced increased confidence!

Aetheria

Aetheria: A Breath of Fresh Air in the Virtual Realm

AUMHUM Self-Care & Sleep

AUMHUM is a comprehensive personal meditation and self-care platform designed to help individuals develop healthy habits and achieve overall well-being.

BoosterBuddy

BoosterBuddy is a valuable and accessible app aimed at helping adolescents and young adults enhance their mental well-being.

CBT Companion: Therapy App

A companion app designed to help users learn and practice techniques of Cognitive Behavior Therapy (CBT). This app stands out as the most comprehensive CBT tool presently available, offering user-friendly visual tools.

CBT Companion: Therapy Journal

A companion app for learning and practicing Cognitive Behavior Therapy (CBT) techniques. It is a comprehensive CBT app with user-friendly visual tools.
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

S SoundBoy
SoundBoy by Midilatin: A Unique MIDI Pack for Latin-Inspired Music Production
R-Studio Technician R-Studio Technician
R-Studio Technician Offers Comprehensive Data Recovery Solutions for Professionals
S Subtitle Workshop 6.0e versión 6.0e
Subtitle Workshop 6.0e: A Veteran Subtitle Editing Tool with Mixed Reviews
O Outbyte LhSvc Service
Limited Information on Outbyte LhSvc Service Availability
N Nithonat (32bit)
D16 Group's Nithonat (32bit): A Vintage Drum Synthesizer with a Rich Sonic Palette
S SOLIDWORKS Login Manager
SOLIDWORKS Login Manager Review: Secure and Efficient CAD Access
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft OneDrive Microsoft OneDrive
Streamline Your File Management with Microsoft OneDrive

Latest Updates


PDFtoMusic Pro 2.1.0g

Transform Your Sheet Music Experience with PDFtoMusic Pro

Eezzy: Red Social para Comprar 3.4.4

All the products you need, Eezzy offers a comprehensive shopping experience. Our app provides access to a wide selection of high-quality items, including gaming consoles, smartphones, laptops, PC components, televisions, Wi-Fi …

MobiPSC 5.7.7

The MobiPSC application provides a streamlined and secure mobile interface for applying to the Public Service Commission (PSC).

الباقيات 1.5.0

This is a religious application designed to unite Shia Muslims worldwide under a single platform. It focuses on providing devotional services aimed at strengthening the spiritual and emotional connection of individual Shia users across the …

My magic maze 1.0.3

My Magic Maze offers an extensive collection of maze challenges, featuring hundreds of levels designed to test and improve your navigation skills.

Thanos Snap! - Clear & Store N 1.1.13

Attention Avengers, The most substantial update featuring new functionalities is forthcoming. Are you overwhelmed by frequent notifications? Thanos Snap!