UpLift - Depression & Anxiety 1.1.14

UpLift Health Inc. – Freeware – iOS
out of 326 votes

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UpLift is a groundbreaking self-help app designed to address depression and anxiety. The app is rooted in tested Cognitive-Behavioral Therapy techniques that have proven their effectiveness.

"In just one forty-minute session with the app, I was introduced to numerous valuable tools that opened my eyes."

"I cannot thank UpLift enough. Today's session was incredibly significant and provided me with invaluable assistance."

Scientific Evidence:

A pilot study involving 80 UpLift users showed that those who remained engaged with the program for one month experienced a remarkable 50% reduction in depression scores that persisted, along with a 37% decrease in anxiety scores (1).

Developed by expert psychologists and leaders in the mobile mental health field, UpLift draws on Cognitive-Behavioral Therapy, a well-established approach that has been successfully employed for over three decades to treat anxiety and depression.

Sessions:

UpLift offers 11 interactive psychology sessions scheduled once a week, each lasting roughly 45 minutes. During these sessions, users engage in questionnaires, self-care exercises, and receive personalized feedback and guidance to enhance their well-being.

Some of the sessions included in UpLift are:

<ul>
<li>The Emotional Equation</li>
<li>Positive Activities</li>
<li>Lies Depression Tells You</li>
<li>Recognizing Thought Errors</li>
<li>Confronting Thought Errors</li>
</ul>

Upon completing the sessions, users gain access to a variety of tools in their toolbox.

Mood Tracker:

UpLift encompasses a free Mood Journal feature, commonly known as a mood diary. By utilizing this feature, individuals can monitor their emotions, thoughts, and behaviors, and track their progress on a personalized mood chart.

Toolbox:

The toolbox contains a range of tools that enable users to apply the skills acquired during the sessions to their daily lives.

A sampling of the tools in UpLift's toolbox includes:

<ul>
<li>Problem Solver</li>
<li>Daily Mood Tracking</li>
<li>Trigger Plan</li>
<li>Thought Errors</li>
<li>Anger Management</li>
<li>Goal Trainer</li>
<li>Mood Boosters</li>
</ul>

Cognitive Behavioral Therapy:

Cognitive Behavioral Therapy (CBT) is a form of psychotherapy founded on the notion that modifying thought and behavior patterns is pivotal, outweighing comprehensive understanding of the psychological origins of behavior.

Initially, attempts were made to automate this approach, beginning with "bibliotherapy" in the form of self-help CBT books and further progressing to "CCBT," or Computerized Cognitive Behavioral Therapy.

UpLift represents the newest iteration of CCBT, now referred to as "iCBT." Utilizing our proprietary programming technology, UpLift has been designed to be dynamic and responsive, incorporating modern UX design to ensure a user-friendly experience, while maintaining the time-tested methods of CBT at its core.

Pricing:

UpLift is available as a free download, with the first session being free of charge. Users can access all sessions and the complete toolkit by subscribing to an auto-renewing plan that includes a 7-day free trial.

Payment will be charged to your iTunes Account upon confirmation of purchase. Your one-year subscription will automatically renew within 24 hours before the current period ends, at the same price and duration, unless auto-renewal is disabled at least 24 hours prior. You have the ability to manage your subscription and disable auto-renewal by adjusting your Account Settings after purchasing.

Terms & Privacy:

Terms of Service: <a href="https://www.uplift.app/termsofuse">https://www.uplift.app/termsofuse</a>

Privacy Policy: <a href="https://www.uplift.app/privacypolicy">https://www.uplift.app/privacypolicy</a>

Contact:

Email - support@uplift.app
Facebook - <a href="www.facebook.com/UpLiftTheApp">www.facebook.com/UpLiftTheApp</a>
Twitter - <a href="www.twitter.com/UpLiftTheApp">www.twitter.com/UpLiftTheApp</a>

(1) - Liu, E., &amp; Pluta, A., &amp; Dobson, K. (2018, November). Pilot Study on UpLift – A Computerized Cognitive Behavioral Therapy Mobile App for Depression. Poster session presented at the 52nd Annual Convention for the Association for Behavioral and Cognitive Therapies (ABCT), Washington, D.C.

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