UpLift - Depression & Anxiety 1.1.14

UpLift Health Inc. ❘ Logiciel gratuit ❘
iOS
hors 327 votes

Dernière version
1.1.14 Coffre-fort à installer

Ce n'est pas une forme de téléchargement!

Le programme UpdateStar base de données est mis à jour par les utilisateurs, pour les utilisateurs.
Avec votre soutien, vous pouvez aider tous les autres utilisateurs de garder leur logiciel d'installation mise à jour. Remplissez les champs sont incorrects ou pas à jour. Nous allons vérifier et d'évaluer votre contribution dès que possible.
Merci d'aider UpdateStar!

Titre:

Catégorie:

Exigences:

Android

iOS

Windows

Mac

Linux

Licence:

Editeur:

Editeur Web:

Description:

UpLift is a groundbreaking self-help app designed to address depression and anxiety. The app is rooted in tested Cognitive-Behavioral Therapy techniques that have proven their effectiveness.

"In just one forty-minute session with the app, I was introduced to numerous valuable tools that opened my eyes."

"I cannot thank UpLift enough. Today's session was incredibly significant and provided me with invaluable assistance."

Scientific Evidence:

A pilot study involving 80 UpLift users showed that those who remained engaged with the program for one month experienced a remarkable 50% reduction in depression scores that persisted, along with a 37% decrease in anxiety scores (1).

Developed by expert psychologists and leaders in the mobile mental health field, UpLift draws on Cognitive-Behavioral Therapy, a well-established approach that has been successfully employed for over three decades to treat anxiety and depression.

Sessions:

UpLift offers 11 interactive psychology sessions scheduled once a week, each lasting roughly 45 minutes. During these sessions, users engage in questionnaires, self-care exercises, and receive personalized feedback and guidance to enhance their well-being.

Some of the sessions included in UpLift are:

<ul>
<li>The Emotional Equation</li>
<li>Positive Activities</li>
<li>Lies Depression Tells You</li>
<li>Recognizing Thought Errors</li>
<li>Confronting Thought Errors</li>
</ul>

Upon completing the sessions, users gain access to a variety of tools in their toolbox.

Mood Tracker:

UpLift encompasses a free Mood Journal feature, commonly known as a mood diary. By utilizing this feature, individuals can monitor their emotions, thoughts, and behaviors, and track their progress on a personalized mood chart.

Toolbox:

The toolbox contains a range of tools that enable users to apply the skills acquired during the sessions to their daily lives.

A sampling of the tools in UpLift's toolbox includes:

<ul>
<li>Problem Solver</li>
<li>Daily Mood Tracking</li>
<li>Trigger Plan</li>
<li>Thought Errors</li>
<li>Anger Management</li>
<li>Goal Trainer</li>
<li>Mood Boosters</li>
</ul>

Cognitive Behavioral Therapy:

Cognitive Behavioral Therapy (CBT) is a form of psychotherapy founded on the notion that modifying thought and behavior patterns is pivotal, outweighing comprehensive understanding of the psychological origins of behavior.

Initially, attempts were made to automate this approach, beginning with "bibliotherapy" in the form of self-help CBT books and further progressing to "CCBT," or Computerized Cognitive Behavioral Therapy.

UpLift represents the newest iteration of CCBT, now referred to as "iCBT." Utilizing our proprietary programming technology, UpLift has been designed to be dynamic and responsive, incorporating modern UX design to ensure a user-friendly experience, while maintaining the time-tested methods of CBT at its core.

Pricing:

UpLift is available as a free download, with the first session being free of charge. Users can access all sessions and the complete toolkit by subscribing to an auto-renewing plan that includes a 7-day free trial.

Payment will be charged to your iTunes Account upon confirmation of purchase. Your one-year subscription will automatically renew within 24 hours before the current period ends, at the same price and duration, unless auto-renewal is disabled at least 24 hours prior. You have the ability to manage your subscription and disable auto-renewal by adjusting your Account Settings after purchasing.

Terms & Privacy:

Terms of Service: <a href="https://www.uplift.app/termsofuse">https://www.uplift.app/termsofuse</a>

Privacy Policy: <a href="https://www.uplift.app/privacypolicy">https://www.uplift.app/privacypolicy</a>

Contact:

Email - support@uplift.app
Facebook - <a href="www.facebook.com/UpLiftTheApp">www.facebook.com/UpLiftTheApp</a>
Twitter - <a href="www.twitter.com/UpLiftTheApp">www.twitter.com/UpLiftTheApp</a>

(1) - Liu, E., &amp; Pluta, A., &amp; Dobson, K. (2018, November). Pilot Study on UpLift – A Computerized Cognitive Behavioral Therapy Mobile App for Depression. Poster session presented at the 52nd Annual Convention for the Association for Behavioral and Cognitive Therapies (ABCT), Washington, D.C.

Tags:

Description succincte:

Version installée inconnu?

Version actuelle:

URL de téléchargement:

URL de téléchargement direct:

Acheter Web:

Icône Web:

Screenshot 1 Web:

Screenshot 2 Web:

Screenshot 3 Web:

Screenshot 4 Web:

PAD File URL:

Commentaire:

Votre e-mail:

Newsletter:

S’il vous plaît entrer votre adresse e-mail si nous mai communiquer avec vous si nous avons des questions concernant votre contribution. Nous ne communiquerons jamais vos e-mail avec une tierce partie.

Captures d'écran (Cliquez pour agrandir)

Apparenté

#SelfLove

Missing out on what life has to offer because of low self-esteem? Regain your self-esteem with research-backed methods based on Cognitive Behavioral Therapy. Join over 100,000 people who have already experienced increased confidence!

Aetheria

We are Aetheria, a mental illness management app dedicated to assisting individuals in regaining stability. Consider us your guiding Mission Control on your journey to wellness.

AUMHUM Self-Care & Sleep

AUMHUM is a comprehensive personal meditation and self-care platform designed to help individuals develop healthy habits and achieve overall well-being.

BoosterBuddy

BoosterBuddy is a valuable and accessible app aimed at helping adolescents and young adults enhance their mental well-being.

CBT Companion: Therapy App

A companion app designed to help users learn and practice techniques of Cognitive Behavior Therapy (CBT). This app stands out as the most comprehensive CBT tool presently available, offering user-friendly visual tools.

CBT Companion: Therapy Journal

A companion app for learning and practicing Cognitive Behavior Therapy (CBT) techniques. It is a comprehensive CBT app with user-friendly visual tools.

Dernière version
1.1.14

Secure téléchargements gratuits et vérifiés par UpdateStar

Restez à jour
avec UpdateStar freeware.

Derniers avis

	PC Services Optimizer Optimisez les performances de votre PC avec PC Services Optimizer
	RawTherapee RawTherapee : Libérez tout le potentiel de vos photos
	Ashampoo Money Suivez facilement vos finances avec Ashampoo Money
	Microsoft Flight Simulator Plongez dans des expériences de vol à couper le souffle avec Microsoft Flight Simulator !
	Epic Privacy Browser Naviguez en toute confidentialité avec Epic Privacy Browser !
	Wireless Network Watcher Surveillez facilement l’activité de votre réseau sans fil

Téléchargements Populaires

	UpdateStar Premium Edition Garder votre logiciel à jour n’a jamais été aussi facile avec UpdateStar Premium Edition !
	Microsoft Edge Un nouveau standard en matière de navigation sur le Web
	Microsoft Visual C++ 2015 Redistributable Package Améliorez les performances de votre système avec le package redistribuable Microsoft Visual C++ 2015 !
	Google Chrome Navigateur Web rapide et polyvalent
	Microsoft Visual C++ 2010 Redistributable Composant essentiel pour l’exécution d’applications Visual C++
	Microsoft Update Health Tools Outils Microsoft Update Health : assurez-vous que votre système est toujours à jour !